As we age, our bodies and minds change—we grow into our wisdom and savour the memories of our experiences. With so many years of experience, however, some memory loss is to be expected. However, in some cases, older adults can develop dementia, which causes more severe memory loss and behavior changes. While it’s possible for […]
Why Should Seniors Perform Balance Exercises?
Participating freely in everything a community has to offer is one of the things that makes senior living so enjoyable. And this is possible for seniors who maintain their balance and strength through exercise. Improved physical and mental health, a general sense of independence, and a higher quality of life are a few reasons why […]
Who is Assisted Living For?
Assisted living is an option offered by many senior living communities. It’s a lifestyle option for people who are looking for support with things such as meal preparation, housekeeping, and medicine management. Assisted living is designed for people over 65, which is typically the only pre-requisite. Understanding Assisted Living Assisted living is a housing option […]
How Much Physical Activity Do Older Adults Need?
As we age, it’s natural to slow down. Our bodies are not as limber as they used to be, and many older adults have age-related health conditions that can discourage them from being active. One crucial component of a healthy lifestyle that’s often underestimated is regular physical activity. Older adults who are active can enjoy […]
What Is the Difference Between Assisted Living & Independent Living?
As we age, our requirements for quality of life often change. While some seniors may choose to live independently, some may require more support with their daily activities. This is where senior living communities come in to provide a comfortable and safe living environment. Some of the most popular senior living options are assisted living […]